4x2/3ea bands
alt. 3x10ea I’s Y’s T’s (Do the next one on the bench)
alt. 3x5ea DB Snatch w. 35/45/50
4x8/8/8/6/7 DB Front Squat w. 95/115/135/115
alt. 3x10 Face Pulls w. 35/45/52
3x10 Seated Pulls w. 42/50/55
alt. 3x8ea Lat Pulls downs and Bicep pulls w. 35/42/37
alt. 3x6ea Lat Squats w. 25
Good lift, really sweated and worked especially that 6 front squat with 135. Failure on 7 but mostly from the bar leaning. Means I got to work on core next I think. More core work each time.
Otherwise, excellent!