Warm up

3x5 Snatch w. 35/40/45
alt. 3x10ea Shrugs, I's, T’s, Y’s

4x10 FtSq w. 45/65/95/115/95
alt. 2x2ea Shoulder Press and Pull w. band and circle

4x10 BBDL w. 45/95/135/155
alt. 3x10ea Rotator Cuff

Just a quick one with Peter. Shoulder and Legs, not loo much work but the squats were good, and getting all the warm up/PT is important.