Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift

Winston Chiang

3x3ea DB Snatch w. 40/50/55
alt. 4x3 each Bands and Circles

5x10ea BB DL w. 45/95/135/185/205
w. 3x10ea SL Squat w. 0/15/20

Just a quick lift before Uprising.

Really excellent work on the last DL set.

Yoga

Quick Yoga