4x8 ft sq w. 45/95/115/135/155(135)
3x10ea Shoulder Circuit

4x10 Shoulder Press on Swiss ball w. 15/15/17.5/20
alt. 4x10ea I’s, T’s, Y’s

3x10 Sq Rows w. 30/35/42
alt. 3x10 Lower Back Extensions w. 0/6/6

PT and Stretch

Decent lift. Good work for the Squat, not much motivation afterwards but I have been doing it all week. One swim. One yoga.