3x5ea DB Snatch w. 45/50/50
alt 4x2ea Press and Pull with Circle and Band
alt. 4x10 ea Shoulder Circuit with Blue Band

6x10 BB DL w. 45/95/135/185/200/185
alt. 4x10ea SL Squat w. 0/15/20/20

3x10 Curls w. 15/17.5/15
alt. 3x10 Incline DB Bench w. 25/30/30
alt. 3x20 v-ups w 5/5/5

Yeah good lift then. Lots of work put in. The DL didn’t move as easy as last time, but I got 10 reps. I was pretty light headed, once during stretch I had to support myself. Once during HC I had trouble holding the weight above my head. It eased a bit in DL but I also got it handled more.

Still. Getting better at the Gym. That’s good. One swim. One more lift? maybe just to front squat cuz the gym is closed after Christmas.