5x8 FtSq w. 45/95/135/145/135

3x10 Lower Back Extension w. 10
alt. 3x10 Tricep pulldown w. 35/40/40
alt. 3x10 Seated Row w. 35/45/55

Lift after PT. I did good work, the front Squat was hard but 135 moved okay. I also had great focus and determination without ever being in pain. Includes foam rolling.

I did not swim even though I wanted too but it had been a long day.