3x16 Goblet Sq w. 45/55/65
alt. 4x3ea Push and Pull with Circle and Bands

5x10/8/8/6/6 DL w. 45/95/165/195/185
alt. 4x8ea Bench Support I’s, Y’s, T’s, W’s

2x[20 Vups
20 Leg Lifts
10ea Opp Arm, Opp Leg
8 Abs Rolls]

I lifted with anger today. Good warm up. Good excellence.