Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Quick Yoga

Winston Chiang

One on each side and a transition plus a nice shoulder stand.

I had some weird moments but overall felt very grounded and good. Body is soreeee.

More foam roll and stretch plus the swim tomorrow.

Swim

Back to Back Lift