I had a set in with some other swammers today. Just a light one but it felt really nice to pop into a practice.

5fr/4k/3bk/2imd/1ez

2x 4x50 as fst/ez ez/fst ez/ez fst/fst

and then 2x 4x25 as the same

wd

2200ish

Shoulder felt okay. Still trying to take it easy. Nice to get some speed work in even if no 50 was under 35.