4x8Shoulder lifts w. 5/8/8/8
alt. 4x12 Goblet Sq w. 45/55/65/70

3x8 Facepulls w. 40/45/50
alt. 3x8ea SLDL w. 35/40/45
alt. 3x10 shoulder circuit w. band

3x12 Lower Back Extension w. 10
alt. 3x8 tricep extension w. 25/30/35
alt. 3x8ea lateral squats w. body weight

It’s nice to be back lifting. I’ll keep this vague schedule with focus on light shoulder stuff. Keep legs strong and going towards bar work again.