5fr/4k/3bk/2imd/1fr
6x150 k/d/s alt br and bk
4x75 12 shim each length
wd ~2900
Shoulder was a little sore today. Might be putting a lot of pressure with swimming this much. Rest and PT moves should be helpful
5fr/4k/3bk/2imd/1fr
6x150 k/d/s alt br and bk
4x75 12 shim each length
wd ~2900
Shoulder was a little sore today. Might be putting a lot of pressure with swimming this much. Rest and PT moves should be helpful