Warm up

5x12 Goblet Squat w. 45/55/65/75/70
alt. 5x 8ea rotator cuff
alt. 5x10ea band and ring overhead press and pull

4x8ea SL DB DL w. 40/45/50/50
alt. 4x10 Squat rows w. 30/35/35/37.5
alt. 4x10 Tricep pull down w. 30/35/35/35

3x10 Lower Back Extension
alt. 3x8ea Bicep Curl w. 20/20/20
alt. 3x8ea lateral squats

Park chillin