Warm up including PT stretches
3x10ea I’s, T’s, Y’s w. 8
alt. 3x3ea press and pull w band and circle
alt. 3x10ea Lateral Squat w. 20
4x10ea Ft Sq w. 45/95/115/130/100
alt. 4x10ea Shoulder Circuit
alt. Foam Roll
3x10 DB DL w. 40/50/60
alt. 3x10 Band Over Head
alt. 3x10 On Swiss Ball rotation
2x16 Vups w. 10
alt. 2x25 Cherry Pickers w. 25
alt. 2x16 V lifts
Very good lift. The extra Ftsq was great. I feel pretty good with the weight after the vaca.
More sleep. More foam roll. Pray for momentum. Let’s get it. Also some running please.