Warm up and stretches
PT in 3x10 Overhead Rows w. yellow
alt. 3x10 Over head on Swiss Ball
alt. 3x10 Shoulder Circuit w green
3x5ea HC w. 95
alt. 3x3 Blue Band Out
alt. 3x3 Kettle Bell Walks
4x8 DL w. 95/135/165/185
alt. 4x10ea SL Sq w. 0/20/20/20
Quick lift, I didn’t get in the core but I got everything else and so I can not complain. Good core workout tomorrow with yoga (or swimming)
Had to meet mom after