Stretch
PT
3x10 Overhead band w yellow
alt. 3x15 Scapular on Swiss Ball
3x10 DB DL w. 50/55/60
alt. 3x10 DB incline Bench w. 25/30/30
alt. 3x10ea shoulder circuit
4x10/10/8/4/8 Front Squat w. 45/95/135/145/115
3x16 V-ups w. 5/7.5/7.5
alt. 3x10 Bicep Curl w. 20/22.5/25
alt. 3x10 Tricep Pull down w. 35/35/30
I took my time, which hasn’t happened for a few weeks. Front Squat, my core isn’t strong enough. My lower back and holding weight muscles fail nearly before my legs. Foam rolled did help. Did pretty good at PT. Got some vanity it along with all of my commits plus extra. I need a little lower weight on Front Squat, working 135/145, but a few more reps at 95+ is going to do me good for form.
Fun! I loved it!
Swim tomorrow. Warm up. A little form. Whatever I want. Stretch/yoga after the flight!