Stretch and PT and a touch of Mind

3x3ea Overhead Press and Pull w. blue band and circle
alt. 3x10ea shoulder circuit
alt. 3x8ea I’s, T’s, Y’s

6/6/3/4/5 BB FtSq w. 95/135/155/155/135
alt. 3x8ea SL DB DL w. 45/50/55

4x10 Reverse Incline Bench w. 95/95/95/115
alt. 3x10 Tricep Overhead Extension w. 35/40/45

2x[20 vups w 10lb med ball
16 Leg Lifts w. 10lb med ball
8ea knee to elbow
10ea Opp Arm, Opp Leg]

I must have had one or two good lifts in there. but honestly, nothing was easy with that one. Except the bench stuff. Whatever I did the work.