Two morning meetings, jeez.

Warm up and PT

4x10 Bench w. 95/115/115/115
alt. 4x10 Shoulder Circuit Blue Band
alt. 4x10 Lat pull Down w. 12.5/25/37.5/5

4x6/4/4/3 FT Squat w. 135/135/135/155
alt. 3x10ea SLDL w. 45/45/45/50
alt. 3x12 Y’s on Swiss ball

2x[20 vups w. 6 Med Ball
20 vlifts
10 Plank on Swiss Circles
10 bicep curls]

Great stretching, I focused on exactly what I wanted to accomplish. Leg day was hard because I ran 7 miles the day before, so I also added some foam rolls. This right left hammy needs extra love.

Next lifts are other arms and DL and single leg squats.