Stretch and PT
3x10 Overhead Rotations and Head Tap
alt. 3x10 Angel Wings
4x10/10/10/6 BB DL w. 95/135/185/200
alt. 10/10/8/8ea DB SL Squat w. 20/22.5/25/27.5
Tricep pull down w. 25/35/45
alt. Seated Rows w. 45/55/75
alt. Lower Back extensions w. 6lb Med ball
2x[20 vups w. 6lb
20 vlifts
15ea Cherry pickers w. 25
10ea Opp Arm Opp Leg]
———————-
200 warm up
6x50
150k 150brk 1k
4x25 Fly
wd ~1000
Felt amazing. Really put in the work on the single leg squats and that last DL pull fell strong. Then I put in the core work too. THEN I got in the pool to finish it strong. I danced my way though dinner and had a great dinner. Smiled nice at that lady in the fur coat. Saw Mitch and Josh and Jen.