Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Putting in the work!

Winston Chiang

15? miles on the bike. Three laps of Prospect.

Lift was
PT
3x10 Angels
alt. 3x10ea Shoulder Circuit
alt. 3x10 Circle Press

3x10ea DB SL Squat w. 0/20/22.5
alt. 3x10 BB DL w. 135/155/165

3x14 elevated push ups
alt. 3x16 vups w 10
alt. 3x14 Leg Lifts w. 15 med ball
alt. 3x10ea kicks, crosses, leg lifts

8 Miles

Short Run, 5 miles