Had a quick yoga class on Wednesday. It was fine, if ordinary. Tried to focus on having my shoulders relaxed and lengthen my neck.
I plan to take this week and next week easy, maybe swim, maybe do yoga, definitely stretch a little. I've had a lot of soreness/pain/tightness in my feet, shins, lower back and shoulders. I'd rather just get some time to recover and feel better before going into lifting again.
Next, sign up for that marathon for November.