4x400 fr,k,p,fr
8x75 IMO k,d,s
10x50 on :35
WD
3000
Still on the theme of recovery, I just wanted to get into the pool, stretch it all out, and then a touch of speed. I barely hit 3000 but it was nice. The last set I made 7, missed 8 and just put my head down for 9 and 10, which came in combined for about a 1:14/1:15
I want to stretch and sleep more, plus maybe another 3-4 serving of vegetables a week. And then prep for going vegetarian for 2/3 weeks.
Need to sign up for the marathon.