Touchstone

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Commitment isn't perfect

4x12/10/8/6 DB FRTSQ w. 75/95/125/135
alt 10 ea shoulder circuit w 5

3x8/6/6 TB DL w. 135/185/185
alt 3x16 push up

Swim

5fr/4k/3bk/2im/1fr

wd ~1500

 

So I committed to getting there, which I did, regardless of my stupidity by leaving my keys.

But did not have a particularly good work out either way

But it's fine. I got the commitment, I kept it, I did it up.

Anyway. Self yoga tomorrow, looks like. Prep for the plane. Charge your shit. Pack. Be early. That's another commitment.