4x8 BB Squat w. 135/155/165/175
Alt. 4x8 pull ups
4x10 incline Bench w. 95/120/135/145
Alt. 4x16 Swiss Ball Roll Outs
Alt. 4x8ea Single Leg Hip Raises on Med ball
Core: 3x 20 V ups/40 Cherry Pickers w Med Ball/ 20 Opposite Arm/Leg raises
Just getting back into it with a calm, light lift. My squat wasn't nearly as strong as I thought it would be, 175 was a tough weight. Bench was crap too. I tried to use the Alt lifts to get some actual work in. Nice to do core again, I want to try to keep that more regular with every lift/swim
Slow start but at least we're back in