5fr,4k,3bk,2imd,1fr
3x500 1bk/1fr/1bk/1fr/1bk, 2k/1fr/2k, 5fr
4x100 fst desc 2 bk, 2 fr (1:11/1:07, 1:04/1:01)
wd
~3700
The knee is feeling better and I think that has a lot to do with the swimming. I'm going to keep at it, maybe add a yoga this week. Still no pushing off too hard and breaststroke kicking is super useless. but it's getting there at least.
My backstroke felt particularly strong, my right hand had a good catch.
I definitely got some distance done though. Even wrote a little bit before. and got some sun in the afternoon. Overall a pretty great Sunday.