11! fr, 9,6,3 bk 8,4 im

200im ladder
50fly, 100 fly/bk, 150fly/bk/br, 2im, 2im, 150fly/bk/br, 100 fly/bk, 50fly

7x50 fr on :35

3000+wd

I went to PT first and they were great. the Chiropractor in particular is my favorite, cracking my back and neck all over. it was beautiful

I also got some injections, that were meant to loosen my knots around my neck. It didn't seem to help much. Regardless, the more consistent I am at this, the better.

The swim was good. I made all the 50s and my fly felt pretty good. It was quick, I had to go to a bar after. The pool was very empty because I was way late and closed the pool