6X300 s,p,k

300bk

8x150 fly,bk,br,fr 50k/50d/50s

2[3x100] on 2:00 3bk,brk,3fr desc 1:07,1:05,1:04&1:04,1:01,59.59

3900 +wd

I really liked this swim. Even though it started really shitty, and the ending 100s weren’t really fast, I felt like I gave a great effort all around. I also stretched after. And that’s great. But I really need to treat recovery with all the discipline I treated training with. Twice a week, really stretch and loosening days. In addition to all the workouts and all.

This marathon looks less likely by the week.