5fr/4k/3bk/2imd/1fr

4x250 100k/150s alt. flyk/bks,frk/frs

9x100 3xfly,fr,bk uptempo

4x50 on :35 alt. fr,bk (30,33,32,35)

3600+wd

Pretty good swim all around actually. I think the PT and time is helping my knee which is good. 

I made all the last ones which was awesome. The 100s were fast enough. Especially got to finish the fly ones.

I stretched a lot after also which is awesome.

Overall, pretty good, not mad. Let's keep stretching. Yoga over the weekend. Be good.