30min stationary bike
4x8 Pull ups
Leg Rotator extentions
4x16 push ups
DB Squats
3x10 Lower back extensions
Core
Ugh. Hubris man. I just tried pushing it, DB squatting with no weight and my knee just gave out. Fck, fck, fck. It's just swimming and yoga for ever now. And the bike was pretty good.