5s/4k/3p/2im/1bk

6x150 k/d/s Fly,Bk,Fr

6x200 desc. x2 IM,Fr,Bk [2:50~;2:42~, 2:30;2:20, 2:45,2:40~]

500 fr

4100 +wd

My present to myself, longest practice in ages! It actually felt pretty good. My knee barely twinged for most of it. I felt long and low in the water. Good breath control. Good balance. Could have finished a little better at my thigh. But lengthening my neck, I felt, really helped, except in breaststroke (?) Try to keep that in mind.

Also nice distance at generally a good heart beat. DIdn't even take an hour and a half. Stretched afterwards, but I could have stretched better. Feeling it a little now.