5fr/4k/3p/2imd/1bk
8x75 1k/1s 2ximo
6x200 desc +50ez 2fr/2bk/2im
3500+wd
Stretched
core
Pretty good effort. My leg feels much better on push offs, and just passing on breaststroke, which is overall an increase! I also stretched which felt great. More stretching. Slow careful lift. Yoga twice. I feel like I'm at least making progress.
Massage and PT too.