5fr/4k/3p/2imd/1bk

8x75 1k/1s 2ximo

6x200 desc +50ez 2fr/2bk/2im

3500+wd

Stretched

core

Pretty good effort. My leg feels much better on push offs, and just passing on breaststroke, which is overall an increase! I also stretched which felt great. More stretching. Slow careful lift. Yoga twice. I feel like I'm at least making progress.

Massage and PT too.