Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Running away from my Problems

Winston Chiang

a nice morning of around 6 miles, plus a handful of sun salutations. Nothing too taxing. Got to keep stretching and PT to avoid injury. Especially as I work to increase distance to 10-12 range. Let's try 8-9ish for next weeks long run, then go to 10-12 before Mardi Gras

Lift/Stretch

Medley of Swimming