Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift/Stretch

Winston Chiang

3x10 BB BkSq w. 95/135/145
alt. 3x10 DB DL w. 40/45/50

3x16 bosu ball push up
alt. 3x[2x5ea] sq hopping
alt. 3x8ea pull downs w. 35/42.5/50

stretch/roll out

Long Run

Running away from my Problems