I’d rather be stupid in person than clever online

4x10 Trapbar DL w. 95/135/165/185
alt. 4x14 KB Swings w. 30/35/40/45

4x10/8/6/2/2 Incline Bench w. 95/115/135/145
alt. 4x8 dips

3x core as v-ups, bicycle, sky touches, vcurls
jump rope

good workout. Glad to get in, hit the lifts I needed too, and did the extra core stuff. All in good timing too.

Tomorrow I’m biking to Harlem and then back.

Sunday is yoga, if I make it.

Then maybe just something easy next week before Machu Pichu as to not be too sore or energyless. Get some sleep. Get some active recovery in. Okay so 1 stretch day. 1 yoga/swim/bike/run. Sleep