5x8/8/6/6 w. 95/135/155/165/155
alt. 4x6 pull ups

4x8 DB DL w. 37.5/45/50/50
alt. 4x14 bosu push up

3x[3x10 shoulder circuit w. 5/8/8
alt. bicep curls
alt. 2x6/6/10 SL square hops]

Good lift, first in a couple weeks, since before Mardi Gras. Asa result my squat was pretty weak, the 165 set was giving me some trouble. I could feel the tweaks in my hamstrings.

I did warm up a lot, stretching and rotating, so I actually felt pretty good. I worked hard, sweated a lot.