Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

24 miles on the bike about 2 hours

Winston Chiang

24 miles from home to Bayridge to the Verrazano-Narrows Bridge to Coney Island, back up the Ocean Avenue Parkway, over 9th Ave.

Great ride, fun to see that part of the city. The gummies kinda helped, a little sugar on the road. Want to try something more nutritious though.

 

6 miles fast

Another 11 miles.