Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Yoga and 6 Miles

Winston Chiang

I did some yoga at home, getting through a few stretches and a touch of sweat. Then ran 6 miles easy. Frankly the run was pretty easy.

Tomorrow is a long swim and a touch of a run/yoga/lift. Rest. Rest. Stretch. Rest

Last Swim

6+30 on a bike