5fr/4k/3bk/2im/1fr

3x500 as 3s/2k,3.5s/1.5k,4s/1k

wd~3200

Reasonable swim. Left foot hurts from so much working out and then all of Sleep No More being a lot of movement. 

Got to give myself love, stretch and yoga. You've started but you gotta get an hour in a day.

T-6 days to race day.