5fr/4k/3bk/2im/1fr
3x500 as 3s/2k,3.5s/1.5k,4s/1k
wd~3200
Reasonable swim. Left foot hurts from so much working out and then all of Sleep No More being a lot of movement.
Got to give myself love, stretch and yoga. You've started but you gotta get an hour in a day.
T-6 days to race day.