Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Yoga

Winston Chiang

Just a beginners yoga with Ariel at Equinox Dumbo.

Felt alright, I definitely need the recovery and stuff

I feel excited for this half, but I need more rest and some stretching. 8+hours every time. Today, Tomorrow, Thurs, Fri, Sat.

Quick run tomorrow, slowest pace possible. 

Be race ready. Meditate some each day. 

4miles

Swim