4x6 HC w. 95/115/125/130
4x5 BB ftsq w. 85/105/115/115
alt. 4x8 pull ups
4x8 DB Bench w. 35/45/50/50
alt. 4x10 bosu push up
alt. 4x10 tri pull down w. 50/55/60/55
alt. 4x[3x10] shoulder circuit w. 5
Great lift all around. Highlight was the focus and slowness of the front squats. The super set push-ups.Great form on the SL DLs. Great commitment, got it in. Done!
On the not great side, literal shit weight. Didn’t swim. HCs were terrible. Gotta do some more of that, lower weight. Shame.
Anyway. Try to get something tomorrow. Get a yoga and a run in. Long swim coming up. Would like to bike around Gov Island