5fr/4k/3bk/2im/1fr
600p breath control
600k 6shim
600 2bk/2br/2fr
Wd ~3500
Good swim. Nice that I got in, kept commitments, did the work. You’ve been pretty excellent at keeping commitments for which you ought to be proud.
The swim was nice, I stretched out, I did distance.
The was a small spat, and though I was trying to be mindful and careful, I clearly had some leftover aggression and annoyance.
Um yeah, yoga or run tomorrow. Wednesday is supposed to be the meeting, so I have to leave the community service kinda early or with time to make my thing.
Keep at it, you’ll get there.