5fr/4k/3bk/2im/1fr

600p breath control

600k 6shim

600 2bk/2br/2fr

Wd ~3500

Good swim. Nice that I got in, kept commitments, did the work. You’ve been pretty excellent at keeping commitments for which you ought to be proud.

The swim was nice, I stretched out, I did distance.

The was a small spat, and though I was trying to be mindful and careful, I clearly had some leftover aggression and annoyance.

Um yeah, yoga or run tomorrow. Wednesday is supposed to be the meeting, so I have to leave the community service kinda early or with time to make my thing.

Keep at it, you’ll get there.