3x5 hang cleans w. 95/115/135
2x8 Bk Sq w. 95/145 FAILED
alt. 3x6 DL w. 135/135/135
jump rope
3x8 machine rows w 55/65/75
3x10 hanging toe ups
just kind of a garbage lift. It’s fine, yoga tomorrow and something Saturday meant I had a freebie. I don’t know, I just failed on the squat, didn’t really have much of a direction anyway, and just lost my motivation as I had other things I wanted to get to.
Whatever. It’s been a bit since I had a bad lift, but we all deserve that and I made it in on a productive day so no hate!