On labor day weekend but alliteration!

5x8/8/6/4/2 bksq w. 95/135/160/185/195

5x6 DL w. 95/135/155/185/195

3x10 DB Bench w 40/50/55
alt. 3x8ea DB row w 40/50/55
alt. 3x16 inverted situps w. 10

good lift. Showed dad a deadlift. His form was good when he concentrated but I'm a bit afraid that he might take it less seriously when I'm not around and hurt himself. Or just not do it.

I worked real slow, it took me about 2 hours to do this.

It was partially helping dad, part just taking my time. Good final weight on that squat tho, try more next week. 205??? I love hitting that 200 club!