Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Swim

Winston Chiang

5fr/4k/3bk/2im/1s

200IM
2x100IM fst

200fr
2x100fr fst

wd ~2500

Nice swim, doing fine. Nice commitment and way to stick with it. Good productive week all around.

Rest. Yoga. Recovery. One more run or swim

Yoga

Lift and Pay Day