Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift

Winston Chiang

5x8/8/8/2/1 Bksq w. 95/135/155/175/195
alt. 3[3x10] shoulder circuit

4x8ea SLDB Lift w. 45/45/50
2x10 Lat Pull down w 55/65

3x10 Bicep curls w. 20/20/20
core 3x[20 vups
20 sky touches
20ea obliecks
10 vcurls]

Just a quick lift

PoolParty

Run/Crosslift