5x8/8/8/2/1 Bksq w. 95/135/155/175/195
alt. 3[3x10] shoulder circuit

4x8ea SLDB Lift w. 45/45/50
2x10 Lat Pull down w 55/65

3x10 Bicep curls w. 20/20/20
core 3x[20 vups
20 sky touches
20ea obliecks
10 vcurls]

Just a quick lift