4x6/6/4/6 Bk sq w. 135/175/195/185

4x8ea DL w 135/175/195/185
alt. 3x8ea DB Row w. 45/50/50

3x6 Bench w. 135
alt. 3x10 hanging leg lifts
alt. 3x10 lower back extensions

Foam roll

Good lift. Two moments of perfection and a half. The Front squat, struggling for 185 on 6. The slow pull.

The 195 DL pull with good form and great stick to committing to 8

Last one bench was half struggle, half knowing I could.

And when I focused stretching my back during the DLs that set up the DL moment next set.

Otherwise, I didn’t swim but hopefully if everything is done I can get to the pool quick after making the embassy.

Tuesday is voting and open mic prep

Wednesday is the mic. Thursday is the doctors. Friday is the Casey thing.