Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Barely a swim

Winston Chiang

5fr/4k/3p/2im/1s

300 br kick

Meh not even much of a swim but I’m glad I got in. Foam rolled a bit which was nice. Good for my legs and back. Tomorrow, maybe a lift or a yoga?

Small Lift

Light Running and the Buddhist temple